Ready to Live Smoke-Free?
Join our free program designed to help DC adults quit smoking for good. Get support, resources, and incentives to start your journey to better health.
Why Join Our Program?
Our comprehensive approach helps you quit smoking with support at every step.
Group Support
Connect with others on the same journey in our weekly support sessions.
- ✓Share experiences
- ✓Build accountability
- ✓Learn from peers
Free Medication
We work with your pharmacist, doctor, and the Oregon Quit line to help you receive FDA-approved nicotine replacement therapy at no cost to you.
- ✓Nicotine patches
- ✓Nicotine gum
- ✓Prescription options
Incentives
Some of our classes earn rewards as you progress through your quit journey.
- ✓$40 gift card completion bonus
- ✓Weekly progress incentives
- ✓Achievement celebrations
How The Program Works
Initial Assessment
Complete a brief assessment to help us understand your smoking habits and quit goals.
Group Sessions
Attend 4 weekly group sessions led by certified tobacco treatment specialists.
Personalized Plan
Develop a personalized quit plan with strategies tailored to your specific triggers and habits.
Ongoing Support
Receive follow-up support for 3 months after completing the program.
What You'll Learn
Identifying your personal smoking triggers
Developing effective coping strategies
Managing withdrawal symptoms
Building a support network
Preventing and recovering from slips and relapses
Creating a smoke-free lifestyle
Benefits of Quitting
Within 20 Minutes
Heart rate and blood pressure begin to drop
Within 12 Hours
Carbon monoxide levels in the blood return to normal
Within 2 Weeks
Circulation improves and lung function increases
Within 1 Year
Risk of heart disease drops to half that of a smoker
Frequently Asked Questions
How much does the program cost?
The program is completely free for Douglas County residents. This includes all group sessions, educational materials, nicotine replacement therapy, and incentives.
Where are sessions held?
We offer in-person sessions at the Roseburg Community Cancer Center.
What if I've tried to quit before and failed?
Most people make several quit attempts before succeeding. Our program is designed to help you learn from past attempts and develop new strategies. Many of our most successful participants had tried to quit multiple times before.
Can I join if I use e-cigarettes or vape?
Yes! Our program helps people quit all forms of tobacco and nicotine products, including e-cigarettes, nicotine pouches like Zyn, and vaping devices.
Do I have to quit smoking immediately when I join?
No. The first few sessions focus on preparation. You'll set a quit date within the first few weeks of the program, giving you time to develop your personal quit plan.
Sign Up For Our Program
Complete the form below to register for our free smoking cessation program.
Need More Information?
Our team is available to answer any questions about the program.